Oh, let me tell you about one of my absolute favorite side dishes: Creamy Garlic Parmesan Brussels Sprouts! The first time I made this dish, I was just trying to find a way to make Brussels sprouts a little more… how should I say it? A little less “Brussels sproutsy.” Spoiler alert: It worked like a charm! Now, I can’t seem to get enough of these little green gems, smothered in creamy goodness that makes them practically irresistible.
Every time I whip these up, I’m reminded of cozy dinners with friends, where laughter and good food bring everyone together at the table. They’re simple to make while being fancy enough to impress at holiday gatherings or dinner parties (or even just as a treat for yourself—because why not?).
What’s in Creamy Garlic Parmesan Brussels Sprouts?
Let’s talk about the ingredients that make this dish so wonderful:
Brussels sprouts: The stars of the show! I like to get fresh Brussels sprouts if I can, but frozen ones work too—just ensure they’re trimmed and halved.
Olive oil: This is your go-to for roasting those sprouts, giving them that lovely golden color and a hint of richness.
Garlic: Oh, the aromatic goodness! Fresh garlic is key; it adds a nice kick to the creamy sauce.
Heavy cream: This is what takes the dish over the top into creamy heaven. Don’t skimp on this if you’re after that rich texture.
Parmesan cheese: Grated Parmesan not only thickens the sauce but also adds a nutty flavor that brings everything together. Grab a good-quality block and grate it yourself if you can!
Red pepper flakes: These add a delightful touch of heat. Optional, but highly recommended for those who like a little spice!
Salt and pepper: Simple seasonings that elevate everything!
Fresh parsley: A sprinkle of this on top brightens the whole dish and adds a pop of color!
Is Creamy Garlic Parmesan Brussels Sprouts Good for You?
Now, let’s get real for a moment—while these Brussels sprouts are undeniably delicious, I think it’s important to chat about the health aspect!
Brussels sprouts: These little powerhouses are packed with vitamins C and K, fiber, and antioxidants. They’re great for digestion and can help support heart health.
Olive oil: An excellent source of healthy fats, it can help reduce inflammation. Just remember, a little goes a long way—and moderation is key.
Heavy cream: Well, it is what it is—a creamy indulgence! Just be mindful of how much you consume if you’re watching calories or saturated fat.
When combined, this dish becomes a creamy delight that can be a lovely indulgence when enjoyed in moderation.
Ingredients List
This recipe serves about 4 people and here’s what you’ll need:
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1/2 tsp red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
How to Make Creamy Garlic Parmesan Brussels Sprouts?
Ready to dive into this tasty adventure? Here’s how to make your own creamy concoction:
1. Preheat your oven to 400°F (200°C). Get that puppy hot!
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they’re all coated and ready for their oven time.
3. Spread the Brussels sprouts on a baking sheet in a single layer. Roast them for about 20-25 minutes until they’re golden brown and tender. Give them a stir halfway through for even roasting.
4. While the Brussels sprouts are roasting, heat a large skillet over medium heat. Add the minced garlic and sauté it for about 1 minute until it’s fragrant (your kitchen will smell dreamy!).
5. Stir in the heavy cream and bring it to a simmer. Lower the heat and whisk in the grated Parmesan cheese until it melts and blends beautifully.
6. If you like a bit of heat, toss in the red pepper flakes and adjust the salt and pepper to your preference.
7. Once those Brussels sprouts are roasted to perfection, add them to the skillet with the creamy garlic sauce. Turn them around in the sauce until they’re coated evenly.
8. Serve warm, garnished with chopped fresh parsley if you want to add that fancy touch. And voila! You’re ready to savor every bite of your creamy garlic Parmesan Brussels sprouts!
A Few Tips and Serving Suggestions
As an adventurous cook, I love tweaking recipes, and this one is fun to play with!
– Want more texture? Try adding some toasted pine nuts or walnuts for a delightful crunch!
– If you’re feeling particularly zesty, a squeeze of lemon juice over the top just before serving can brighten the dish wonderfully.
– These Brussels sprouts make an excellent side for roasted chicken or as part of a festive holiday spread.
I can’t wait for you to try this recipe! Trust me, it’s like a warm hug on a plate. So, roll up your sleeves and get cooking—then I’d love to hear about your experience. Enjoy every creamy, garlicky bite!
