High-Protein Steak Bites with Crispy Potatoes: Quick & Tasty Dinner!

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Looking for a delicious and satisfying meal? These High Protein Steak Bites paired with Crispy Potatoes are perfect for a hearty dinner! Featuring tender steak and perfectly roasted potatoes, this recipe is not only tasty but also packed with protein. Save this pin for your next family gathering or meal prep! Enjoy the comforting flavors any night of the week.

Oh boy, do I have a treat for you today! I can’t tell you how many times I’ve made these High Protein Garlic Butter Steak Bites paired with Crispy Potatoes. This dish holds a special spot in my heart and my stomach, and it’s become a go-to recipe for everything from weeknight dinners to special gatherings with friends. Just the thought of tender steak dripping with garlic butter, served alongside perfectly crispy potatoes, lights up my culinary world!

This recipe isn’t just about the deliciousness; it’s also about the memories. I remember the first time I made it for some family friends. I could barely keep up with the compliments! Now, it’s become a staple; everyone requests it during our get-togethers. Plus, I love how simple it is to whip up… and it not only makes your taste buds dance but also packs a protein punch. Are you ready to dive in and make a meal that will have everyone asking for seconds?

What’s in High Protein Garlic Butter Steak Bites & Crispy Potatoes?

Let’s break down what you need to bring this delicious dish to life:

Sirloin Steak: This is the star of the show! I love using tender sirloin, but eye of round works just as well if you’re looking for something budget-friendly. Go for grass-fed if you can; the flavor is unbeatable!

Butter: We’re not skimping here! The butter adds rich flavor and helps to achieve that beautiful sear on the steak. I usually use unsalted butter; that way, I can control the saltiness.

Garlic: Three cloves of minced garlic create an aromatic explosion that will have your kitchen smelling divine! If you’re a serious garlic lover, feel free to add more.

Salt and Pepper: Classic, right? A good sprinkle of both brings out all the flavors. Adjust to your taste!

Fresh Parsley: This adds a pop of color and freshness as a garnish. Plus, it just looks lovely on the plate!

Baby Potatoes: I use baby potatoes for their tender skins and creamy texture. You can also opt for russet potatoes and dice them up if you’re feeling adventurous.

Olive Oil: Just enough to coat those potatoes for a lovely crispiness. Extra virgin is my go-to.

Garlic Powder and Paprika: These add depth of flavor to the potatoes, making them incredibly tasty! Paprika brings a nice mild spice, but feel free to use smoked paprika if you’re into that hint of smokiness.

Shredded Cheese: Cheese is life, am I right? Cheddar is classic, but feel free to mix it up with your favorites!

Hot Sauce or Ranch Dressing: Depending on your mood, these toppings take the flavor to the next level.

Is High Protein Garlic Butter Steak Bites & Crispy Potatoes Good for You?

You bet! This dish is not only delicious but also comes with its health perks.

Steak: Packed with protein, iron, and B-vitamins, steak is a great way to fuel your day. Protein is essential for muscle growth and repair, making this a fantastic post-workout meal.

Potatoes: Often misunderstood, potatoes are a great source of vitamins C and B6, potassium, and fiber. When roasted, they offer healthy carbs to keep your energy levels up.

Butter: While butter has its critics, it’s a source of healthy fats. In moderation, it can be part of a balanced diet.

However, a word for the wise: keep an eye on portion sizes, especially with the butter and cheese, as they can add up in calories.

Ingredients

This recipe serves about 4 people. Here’s what you will need:

– **For the Steak Bites:**
– 1 lb sirloin steak (or eye of round)
– 3 tbsp butter
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 tbsp fresh parsley, chopped (for garnish)
– Optional: 1 tsp smoked paprika or your choice of seasoning

– **For the Crispy Potatoes:**
– 2 cups baby potatoes (or diced russet potatoes)
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp garlic powder
– 1 tsp paprika
– Optional: Fresh herbs for garnish

– **For the Sauce:**
– 1/2 cup shredded cheese (cheddar or your choice)
– Optional: hot sauce or ranch dressing for drizzling

How to Make High Protein Garlic Butter Steak Bites & Crispy Potatoes?

Ready to get cooking? Let’s dive into how to create this mouthwatering dish!

1. **Prepare the Potatoes:**
– First things first, preheat your oven to 425°F (220°C). Nothing like the sound of sizzling potatoes!
– Halve or quarter the baby potatoes. Toss them in a bowl with olive oil, salt, pepper, garlic powder, and paprika until they’re nicely coated.
– Spread them out in a single layer on a baking sheet and pop them in the oven for about 25-30 minutes until golden and crispy. Don’t forget to flip them halfway through!

2. **Cook the Steak Bites:**
– While the potatoes are baking, cut your sirloin steak into bite-sized pieces and season generously with salt, pepper, and that optional smoked paprika.
– In a big skillet, melt the butter over medium-high heat. Toss in the minced garlic and sauté for about a minute; oh boy, your kitchen is going to smell fantastic!
– Add the steak bites in a single layer and cook for about 3-4 minutes on each side (longer if you like it more well done). Once done, remove them from the pan and garnish with chopped parsley.

3. **Assemble the Dish:**
– Grab a serving platter and arrange those crispy potatoes on one side with the garlic butter steak bites on the other.
– While everything is still warm, sprinkle shredded cheese over the steak bites; it will melt ever-so-slightly, making it all the better. A drizzle of hot sauce or ranch dressing is always a welcome touch, too!

4. **Serve and Enjoy:**
– Dig in right away while everything is hot and fresh. Or, let it cool and store in meal prep containers for the week ahead. Trust me—these taste even better the next day!

Serving Suggestions and Brilliant Variations!

Feel like switching things up? Here are a few ideas that could inspire your next cook-off:

– Swap the steak for chicken or shrimp if you want to change up the protein.
– Try different seasonings like Italian herbs or a bit of cayenne for heat.
– Load your potatoes with toppings—think sour cream, chives, or even crispy bacon bits for a loaded potato vibe.
– Looking for a veggie boost? Add a side salad with a tangy dressing to complement this hearty meal.

I hope this delicious journey into the world of High Protein Garlic Butter Steak Bites & Crispy Potatoes inspires you to get in the kitchen and whip up something fantastic! Trust me, your taste buds (and maybe even your friends and family) will thank you. Can’t wait to hear how yours turns out – let’s find those savory flavors together!

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